Blogs

KICK OUT BURN OUT: New approach to burnout prevention and recovery, targeting millennials, by Burn Out Poli and The Recharge Company.

The DE&I round table at Recharge360 in October 2023 highlighted the importance of diversity and inclusion for vitality.

Hydration is crucial, coffee moderate. Water transports nutrients, coffee can be addictive and disturb sleep.

Define your future state: clear purpose and why lead to better choices and success, both individually and in teams.

Discover how energy and mindset affect your performance with the Energy Mindset Quadrant from "Work Smart Play Smart.

In the Spanish mountains, we learned about team building, letting go of comfort and being offline for relaxation and awareness.

This blog highlights the new way of working, discovers crucial fallacies about relaxation, defines the new relaxing and names the benefits.

With these work-at-home tips, you'll gain time for yourself, maintain inner peace and retain energy for everything that comes your way.

Working from home has become normal due to the corona crisis, with companies now more positive about working from home; advantages and disadvantages are

The Recharge Company, founded by Hidde de Vries after nearly suffering burnout, offers effective vitality programs.