Blogs

Discover how to make healthy eating easy with practical tips for planning, cooking and adding vegetables.

Find out why drinking less coffee is a good idea and how it can improve your well-being.

Discover how our brain functions and how balance between "monkey mind" and "professor" is essential for optimal performance and well-being.

Find out how F1 and the Marine Corps can strengthen your team | Listen now to our new podcast with Hidde de Vries

Find out in "Work Smart Play Smart" how to do more in less time and relax better with practical tips.

National Vitality Week emphasizes the importance of wellness in the workplace.

In this interview, Hidde de Vries explains how to experience the #Recharge effect in one week.

Discover the power of altruism: a warm glow of happiness and less stress by doing something good for others, such as volunteering.

Maintain your rhythm, plan tightly, stay connected, exercise and create a comfortable workspace for productive work at home.

Discover how the Recharge transforms your winter evenings from scrolling on social media to reading, exercising and quality time with friends!

Optimize your night shift: proper nutrition, exercise, relaxation and powernaps for increased energy and well-being.

Discover how your body responds to stress and learn effective ways to deal with it for a healthier lifestyle